A thoughtfully paired trio designed to support calm evenings, balanced stress response, and more restorative nights — for both adults and teens. This stack combines: • Magnesium Bisglycinate (FREE) • Rhoziva AM/PM Adaptogenic Kit • Naturally Calm for Kids Gummies Our favourite products to synergistically to calm the mind, relax the body, and support long-term stress resilience. Why These Products Work: Sleep struggles rarely come from just one issue. They’re often caused by: • Elevated stress hormones • Muscle tension • Racing thoughts • Nervous system overstimulation • Emotional dysregulation This stack addresses all of those pathways — not by sedating you, but by supporting your body’s natural ability to regulate and reset. What’s Inside Magnesium Bisglycinate The foundational mineral for relaxation Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, including muscle relaxation, nerve signalling, and stress response regulation. This formula delivers 210 mg of Magnesium Bisglycinate per capsule, a highly absorbable, gentle-on-the-stomach form. Benefits: ✔ Supports muscle relaxation ✔ Helps calm the nervous system ✔ Promotes healthy sleep cycles ✔ Supports electrolyte balance ✔ Gentle on digestion Magnesium helps quiet physical tension and supports GABA activity — one of the brain’s primary calming neurotransmitters — making it a foundational support for deeper sleep. Rhoziva AM/PM Kit Adaptogenic balance from sunrise to bedtime The Rhoziva AM/PM Kit combines two powerhouse adaptogens: • Rhodiola Rosea (AM) – Supports energy, mental clarity, and stress resilience • Ashwagandha (PM) – Promotes calm, relaxation, and cortisol balance Why this matters for sleep: Many sleep issues start during the day. If stress hormones remain elevated, your body struggles to transition into restorative rest at night. Rhodiola (Morning Support): ✔ Enhances mental clarity and focus ✔ Supports stress adaptation ✔ Helps reduce daytime fatigue ✔ Promotes balanced cortisol rhythm Ashwagandha (Evening Support): ✔ Supports relaxation and calmness ✔ Helps manage stress ✔ Supports healthy cortisol levels ✔ Promotes restful sleep quality Together, they regulate your stress response over a full 24-hour cycle — helping your body feel energized when it should, and relaxed when it’s time to wind down. Naturally Calm for Kids Gummies Gentle support for emotional balance Formulated by a naturopathic doctor, these medicinal gummies are designed to support emotional regulation and physical calm in children and teens. Benefits: ✔ Supports relaxation ✔ Helps reduce irritability ✔ Promotes emotional balance ✔ Delicious and easy to take Perfect for parents wanting a holistic evening routine that supports your younger family members. These products naturally support sleep on three critical levels: 1️⃣ Nervous System Support Magnesium + Ashwagandha help calm overstimulation and reduce physical tension. 2️⃣ Stress Hormone Regulation Rhodiola and Ashwagandha work together to balance cortisol throughout the day, preventing that “wired but tired” feeling at night. 3️⃣ Emotional & Mental Calm Naturally Calm Gummies support mood regulation and reduce irritability — helping create a peaceful bedtime environment for the whole household. Instead of forcing sleep, help your body feel safe enough to rest. Who This Stack Is Perfect For • Adults struggling with stress-related sleep issues • Busy professionals who feel wired at night • Parents wanting calm evenings for the whole family • Teens navigating emotional stress • Anyone looking for non-habit-forming sleep support Your Nighttime Reset Routine Morning: Rhoziva AM for balanced energy Evening: Magnesium + Ashwagandha For Kids/Teens: Naturally Calm Gummies Consistent use helps regulate your body’s natural rhythm — so you can fall asleep more easily and wake feeling restored. Sleep is not a luxury — it’s your foundation for beauty, mood, metabolism, and resilience. Restore the rhythm with the Family Sleep Support Stack.
