Vitamin B complex works best in balance, as the B vitamins support each other. FANCL carefully formulated the blend of 8 B vitamins and added inositol to further assist their function. Because B vitamins are water-soluble, easily depleted, and cannot be stored in the body, this supplement uses a “long-time” formulation to help them function for an extended period. With just 2 tablets a day, you can efficiently supplement your intake, and each serving also contains 400 µg of folic acid. How to Take: Daily serving: 2 tablets Take with water and do not exceed the recommended amount. Check the ingredients and do not use if you have food allergies. Some individuals may experience adverse reactions depending on their condition; if this occurs, discontinue use. Consult your doctor if you are taking medication or under medical care. Vitamin B2 may cause temporary yellow discoloration of urine. Tablet color may vary slightly, but this does not affect quality. Keep out of reach of infants and young children. Handle hygienically; avoid touching with wet hands. Consume promptly after opening. Do not ingest the desiccant included in the package. Storage: Keep out of reach of infants and young children. Handle hygienically and avoid contact with wet hands. Ingredients: Cellulose, Inositol, Hydroxypropyl Methylcellulose, Calcium Pantothenate, Niacinamide, Vitamin B1, Vitamin B6, Vitamin B2, Calcium Stearate, Colloidal Silicon Dioxide, Shellac, Folic Acid, Biotin, Vitamin B12 Quantity: 60 tablets Main Nutrients (per 2 tablets/day): Vitamin B1: 25.0 mg Vitamin B2: 12.0 mg Niacin: 30 mg Vitamin B6: 10.0 mg Folic Acid: 400 µg Vitamin B12: 20.0 µg Biotin: 50 µg Pantothenic Acid: 30.0 mg Inositol: 40 mg