Farmers Walk Handles

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The farmer’s walk is a whole body exercise that builds muscle, endurance and strength. The simple act of carrying something heavy and walking works your quads, hamstrings, glutes, calves, erectors, lats, upper back, traps and abs. As well as working your biceps, triceps and forearms. Heavy duty design made from forged steel, this pair of farm walkers will last a lifetime. With extra comfy knurled handles for a firm grip there is less chance to drop a heavy load. These handles have a pin length of 19.5cm suited for 50mm Olympic Weight plates. Handle Weight: Approximately 3kg each. Pin length: 19.5cm Soft knurled handles Show more