4 pcs - Wild Sockeye Salmon Portions 6oz, Boneless 2 pcs - Wild Albacore Tuna Half-Loins (Haidacore™), Hook & Line Caught 4 pcs - Wild Pacific Cod Portions - 6oz each, Skinless, Boneless About this Healthy PackIt's called Healthy Pack, because it's loaded it with simple servings of some of our most nutritious seafood we offer. This lean protein pack makes healthy eating easy. Wild Caught Sockeye Salmon - Wild Sockeye Salmon packs in over 2,400 mg of omega-3 fatty acids per 6 ounce serving and is a rich source of B vitamins (especially vitamin B12 at 133% daily value [DV]), selenium, and phosphorus. Salmon is also a good source of vitamin D, which is important for healthy bones. The daily recommended value of vitamin D is 400 IU for adults and children ages 4 and older. A 3 ounce serving of salmon contains 570 IU of vitamin D Wild BC Troll Albacore Tuna - While many tuna's are high in mercury, our Haidacore™ Tuna gets a Super Green rating as long as (and this is the clincher) it is “troll- or pole-caught” in British Columbia. The reason: Smaller (usually less than 10 kg), younger fish are typically caught this way (as opposed to the larger fish caught on longlines). These fish have much lower mercury and contaminant ratings and have high omega-3 counts. In fact, BC health no longer imposes restrictions on tuna consumption from BC waters (including children and pregnant women). Wild Pacific Cod - This flaky white fish is a great source of phosphorus and niacin, Pacific Cod is one of the leanest sources of protein - a 6 ounce cooked portion contains 30 to 40 grams of protein with only 1 gram of fat. Cod is also an excellent source of vitamin B12, with one serving containing a little more than 30% of the recommended daily value All products are certified Ocean Wise
