USE PRE & POST RECOVERY TO ALLEVIATE ANY MUSCLE TENSION. The Fascia Release Roller is not only a powerful therapy tool that can make a significant difference in the way your body feels and recovers, but it can also be aimed at body toning, joint mobility, posture correction and injury prevention thanks to a range of exercises specifically designed by elite Pilates trainer Brad Leeon. Using the SMR (Self-Myofascial Release) technique and your own body weight, the Fascia Release Roller allows you to self-massage hard to reach sore areas and target multiple muscles such as the calves, lats, glutes, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids) and tensor fasciae latae muscle (muscle of the thigh)." Using the SMR (Self-Myofascial Release) technique and your own body weight, the Fascia Roller allows you to self-massage hard to reach sore areas and target multiple muscles such as the calves, lats, glutes, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids) and tensor fasciae latae muscle (muscle of the thigh). Comes with stretching strap. STRETCHING STRAP INCLUDED The Stretching Strap delivers the benefits of assisted stretching without a partner. Featuring looped ends for improved foot hold and hand grip, it enables deep gradual stretching of major muscle groups with greater safety, control and effectiveness. Large - 80cm Medium - 45cm
