Fasting Cure Bundle This bundle is thoughtfully curated to provide wholesome, easy to digest, and naturally detoxifying and healing ingredients that align with Saint Hildegard’s recommendations for fasting. Whether you are observing a seasonal fast (Hildegardian rigorous fast) undertaking a personal detox (Hildegardian spelt reducing fast), or simply seeking to reduce overstimulation in your diet (Hildegardian spelt-fruit-vegetable fast), this bundle offers the essentials to sustain and strengthen you-mind, body and soul-on your personal path to wellness and wholeness. *While periodic fasting can be beneficial for many people, it is not appropriate for everyone. Thoughtful discernment is essential. Before beginning any fast, consult with a qualified healthcare provider to discuss your individual health conditions and overall well-being. Bundle includes: Light Spelt Flour – ideal for your fasting bread, pasta, and other savory baked goods.Rolled Spelt – ideal for hearty breakfast or as a side dish.Spelt Berries – perfect for fasting spelt-vegetable soup and with a salad.Sivesan-Herb Mixture with Fennel – this universal remedy is excellent for maintaining and restoring health. During fasting it may be taken to sustain strength, support digestion and metabolism, and help stabilize circulation, allowing the body to cleanse and restore itself without strain.Galangal Powder – Hildegard’s favorite energizing spice to awaken the body without overstimulation and to alleviate chest/heart pain, dizziness, and weakness during fast.Herb Mixture with Bearwort Root – for preparing pear-honey, a classic Hildegardian remedy to gently regulate the body during fasting periods supporting detoxification and removal of parasites, viruses, candida, toxins, and bacteria from the digestive tract.Galangal-Fennel Lozenges – soothing aid for digestion and breath, especially during light fasting, as well as for removing deposits from the blood vessels and organs.Ginger Lozenges – stimulate digestion and metabolism, as well as the discharge of bad juices, while providing warmth and balance.Chestnut Flour– naturally sweet and wholesome, great for sprinkling on your habermus or in a pudding with water. Boosts energy supports the nervous system and reinforces heart. Enhances feelings of satiety during fasting.Spelt Tagliatelle – delicious as a main dish with your favorite sauce or as a hearty addition to soups. Chestnut Spread – another way of adding chestnuts into your diet - simple, delicious chestnut cream.Lemon Balm Tea – gently warms and steadies the heart, lifting emotional heaviness and calming the nerves so that the body can rest and the spirit remain peaceful and joyful during a fast. These statements and information have not been evaluated or approved by the Food and Drug Administration (FDA). The products on this website are intended to support general well-being and healthy eating plans and are not intended to treat, diagnose, mitigate, prevent or cure any condition or disease.
