Fasting Program - Chicken & Beef Bone Broth 500 ml - 14 pack
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position:absolute; top:-60px; left:-60px; width:400px; height:400px; border-radius:50%; background:radial-gradient(circle, rgba(15,19,48,.25) 0%, transparent 65%); pointer-events:none; } .opening::after { content:''; position:absolute; bottom:0; left:0; right:0; height:1px; background:linear-gradient(90deg, transparent, rgba(249,237,222,.12), transparent); } .o-label { font-family:var(--mono); font-size:10px; letter-spacing:5px; text-transform:uppercase; color:rgba(249,237,222,.7); margin-bottom:28px; display:flex; align-items:center; gap:12px; } .o-label::before { content:''; width:28px; height:1px; background:rgba(249,237,222,.35); } .limited-badge { display:inline-flex; align-items:center; gap:8px; background:var(--deep-blue); color:var(--broth-cream); font-family:var(--mono); font-size:9px; letter-spacing:4px; text-transform:uppercase; padding:7px 18px; border-radius:2px; margin-bottom:36px; } .limited-badge::before { content:''; width:6px; height:6px; border-radius:50%; background:var(--broth-cream); 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border-radius:50%; background:radial-gradient(circle, rgba(12,40,141,.3) 0%, transparent 70%); } .aside-madi { font-family:var(--madi); font-size:56px; color:rgba(249,237,222,.07); display:block; margin-bottom:18px; line-height:1; } .aside-quote { font-family:var(--serif); font-size:19px; font-style:italic; color:var(--broth-cream); line-height:1.65; position:relative; z-index:1; } .aside-rule { border:none; border-top:1px solid rgba(249,237,222,.12); margin:28px 0; } .aside-detail { font-family:var(--mono); font-size:10px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.6); line-height:2; } /* STRATEGY CALLOUT */ .strategy-band { background:var(--deep-blue); padding:52px 64px; border-top:1px solid rgba(249,237,222,.05); } .strategy-inner { max-width:720px; } .strat-eye { font-family:var(--mono); font-size:9px; letter-spacing:5px; text-transform:uppercase; color:rgba(249,237,222,.6); margin-bottom:20px; } .strat-heading { font-family:var(--serif); font-size:22px; font-weight:700; color:var(--broth-cream); margin-bottom:14px; line-height:1.3; } .strat-text { font-size:15px; font-weight:300; color:rgba(249,237,222,.78); line-height:1.85; } /* NUTRITION */ .nutrition-band { background:var(--broth-cream); padding:80px 64px; border-top:1px solid rgba(15,19,48,.06); } .nutrition-intro { max-width:560px; margin-bottom:52px; } .nutrition-intro .n-heading { font-family:var(--serif); font-size:clamp(26px,3.2vw,44px); font-weight:700; color:var(--deep-blue); line-height:1.1; margin-bottom:16px; } .nutrition-intro .n-heading em { font-style:italic; font-weight:400; } .nutrition-intro .n-sub { font-size:14px; font-weight:300; color:rgba(15,19,48,.55); line-height:1.85; } .nutrition-cols { display:grid; grid-template-columns:1fr 1fr; gap:24px; } .n-card { background:var(--deep-blue); padding:40px 36px; position:relative; overflow:hidden; } .n-card::before { content:''; position:absolute; top:-50px; right:-50px; width:200px; height:200px; border-radius:50%; background:radial-gradient(circle, rgba(12,40,141,.25) 0%, transparent 70%); 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margin-top:4px; padding-top:14px; } .n-row-label { font-size:13px; font-weight:300; color:rgba(249,237,222,.8); } .n-row-sub { font-size:11px; font-weight:300; color:rgba(249,237,222,.55); margin-left:8px; } .n-row-value { font-family:var(--serif); font-size:16px; font-weight:700; color:var(--broth-cream); } .n-row-value span { font-family:var(--sans); font-size:11px; font-weight:300; color:rgba(249,237,222,.65); margin-left:2px; } .n-collagen-flag { margin-top:20px; background:rgba(12,40,141,.3); border-left:2px solid rgba(12,40,141,1); padding:10px 14px; } .n-collagen-flag p { font-family:var(--mono); font-size:9px; letter-spacing:2.5px; text-transform:uppercase; color:rgba(249,237,222,.75); line-height:1.7; } .n-per-bottle { margin-top:16px; background:rgba(249,237,222,.07); padding:14px 16px; display:flex; justify-content:space-between; align-items:center; } .n-per-bottle-label { font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.6); } .n-per-bottle-vals { display:flex; gap:16px; } .n-pb-item { text-align:right; } .n-pb-item .val { font-family:var(--serif); font-size:15px; font-weight:700; color:var(--broth-cream); } .n-pb-item .lbl { font-size:9px; font-weight:300; color:rgba(249,237,222,.6); font-family:var(--mono); letter-spacing:2px; text-transform:uppercase; } /* KEY SELLING POINTS */ .ksp-band { background:var(--broth-brown); padding:72px 64px; } .ksp-intro { display:grid; grid-template-columns:1fr 1fr; gap:72px; align-items:end; margin-bottom:52px; } .ksp-heading { font-family:var(--serif); font-size:clamp(24px,3vw,40px); font-weight:700; color:var(--broth-cream); line-height:1.1; } .ksp-heading em { font-style:italic; font-weight:400; } .ksp-sub { font-size:14px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.9; } .ksp-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:2px; margin-bottom:28px; } .ksp-item { background:rgba(15,19,48,.35); padding:32px 28px; position:relative; overflow:hidden; } .ksp-item::before { content:''; position:absolute; inset:0; background:linear-gradient(135deg, rgba(249,237,222,.03) 0%, transparent 60%); pointer-events:none; } .ksp-item.full { grid-column:1/-1; background:rgba(15,19,48,.5); } .ksp-item-tag { font-family:var(--mono); font-size:8px; letter-spacing:4px; text-transform:uppercase; color:rgba(249,237,222,.55); border:1px solid rgba(249,237,222,.15); padding:4px 10px; display:inline-block; margin-bottom:16px; } .ksp-stat { font-family:var(--serif); font-size:clamp(36px,4vw,56px); font-weight:700; color:var(--broth-cream); line-height:1; margin-bottom:6px; } .ksp-stat span { font-size:18px; font-weight:300; font-family:var(--sans); color:rgba(249,237,222,.6); margin-left:4px; } .ksp-label { font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.55); margin-bottom:14px; } .ksp-desc { font-size:13px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.85; position:relative; z-index:1; } .ksp-vs { display:inline-flex; align-items:center; gap:10px; margin-top:14px; font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.5); } .ksp-vs::before, .ksp-vs::after { content:''; height:1px; background:rgba(249,237,222,.15); flex:1; min-width:20px; } .ksp-full-inner { display:grid; grid-template-columns:auto 1fr; gap:36px; align-items:center; } .ksp-full-number { font-family:var(--serif); font-size:clamp(60px,7vw,96px); font-weight:700; color:var(--broth-cream); line-height:1; white-space:nowrap; } .ksp-full-number span { font-size:clamp(20px,2.5vw,32px); font-weight:300; font-family:var(--sans); color:rgba(249,237,222,.6); vertical-align:super; margin-left:2px; } .ksp-full-right .ksp-label { margin-bottom:8px; } .ksp-full-right .ksp-desc { max-width:600px; } .ksp-cert { margin-top:16px; display:inline-flex; align-items:center; gap:10px; background:rgba(249,237,222,.07); border:1px solid rgba(249,237,222,.12); padding:8px 16px; } .ksp-cert-text { font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.65); line-height:1.6; } @media(max-width:768px) { .ksp-intro { grid-template-columns:1fr; gap:24px; } .ksp-grid { grid-template-columns:1fr; } .ksp-item.full { grid-column:1; } .ksp-full-inner { grid-template-columns:1fr; gap:16px; } } /* HOW TO SERVE */ .serve-band { background:var(--deep-blue); padding:80px 64px; } .serve-intro { margin-bottom:52px; max-width:560px; } .serve-intro .sv-heading { font-family:var(--serif); font-size:clamp(26px,3.2vw,44px); font-weight:400; color:var(--broth-cream); line-height:1.1; margin-bottom:16px; } .serve-intro .sv-heading em { font-style:italic; } .serve-intro .sv-sub { font-size:14px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.85; } .serve-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; margin-bottom:40px; } .sv-step { padding:32px 28px; border:1px solid rgba(249,237,222,.1); position:relative; transition:border-color .3s; } .sv-step:hover { border-color:rgba(249,237,222,.22); } .sv-n { font-family:var(--madi); font-size:52px; color:rgba(249,237,222,.08); line-height:1; margin-bottom:16px; display:block; } .sv-icon { font-family:var(--mono); font-size:9px; letter-spacing:4px; text-transform:uppercase; color:rgba(249,237,222,.6); border:1px solid rgba(249,237,222,.18); padding:4px 10px; display:inline-block; margin-bottom:14px; } .sv-title { font-family:var(--serif); font-size:17px; font-weight:700; color:var(--broth-cream); margin-bottom:9px; line-height:1.3; } .sv-txt { font-size:13px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.85; } .sv-note { margin-top:12px; font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.7); border-left:2px solid rgba(12,40,141,1); background:rgba(12,40,141,.25); padding:5px 10px; line-height:1.6; display:inline-block; } .serve-aside { display:grid; grid-template-columns:1fr 1fr; gap:20px; } .sv-aside-card { background:rgba(249,237,222,.05); border:1px solid rgba(249,237,222,.1); padding:28px 30px; } .sv-aside-label { font-family:var(--mono); font-size:9px; letter-spacing:4px; text-transform:uppercase; color:rgba(249,237,222,.6); margin-bottom:14px; } .sv-aside-title { font-family:var(--serif); font-size:16px; font-weight:700; color:var(--broth-cream); margin-bottom:10px; } .sv-aside-txt { font-size:13px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.85; } /* BENEFITS */ .benefits-band { background:var(--broth-cream); padding:80px 64px; } .b-heading { font-family:var(--serif); font-size:clamp(26px,3.2vw,44px); font-weight:400; color:var(--deep-blue); margin-bottom:52px; max-width:460px; line-height:1.15; } .b-heading em { font-style:italic; } .b-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; } .b-item { background:var(--deep-blue); padding:36px 30px; position:relative; overflow:hidden; transition:background .3s; } .b-item:hover { background:rgba(12,40,141,.7); } .b-item::after { content:attr(data-n); font-family:var(--madi); font-size:96px; color:rgba(249,237,222,.03); position:absolute; bottom:-12px; right:12px; line-height:1; pointer-events:none; } .b-tag { font-family:var(--mono); font-size:8px; letter-spacing:4px; text-transform:uppercase; color:rgba(249,237,222,.6); border:1px solid rgba(12,40,141,.7); background:rgba(12,40,141,.25); padding:4px 10px; display:inline-block; margin-bottom:18px; } .b-title { font-family:var(--serif); font-size:17px; font-weight:700; color:var(--broth-cream); margin-bottom:10px; line-height:1.25; } .b-text { font-size:13px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.82; position:relative; z-index:1; } /* PRO TIPS */ .tips-band { background:var(--deep-blue); padding:80px 64px; } .t-heading { font-family:var(--serif); font-size:clamp(26px,3.2vw,44px); font-weight:400; color:var(--broth-cream); margin-bottom:52px; max-width:460px; line-height:1.15; } .t-heading em { font-style:italic; } .tip-row { display:grid; grid-template-columns:56px 1fr; gap:0; border-bottom:1px solid rgba(249,237,222,.07); padding:32px 0; transition:background .2s; } .tip-row:first-child { border-top:1px solid rgba(249,237,222,.07); } .tip-row:hover { background:rgba(249,237,222,.02); } .tip-n { font-family:var(--madi); font-size:46px; color:rgba(249,237,222,.18); line-height:1; padding-top:2px; } .tip-title { font-family:var(--serif); font-size:18px; font-weight:700; color:var(--broth-cream); margin-bottom:9px; line-height:1.3; } .tip-txt { font-size:14px; font-weight:300; color:rgba(249,237,222,.78); line-height:1.88; max-width:620px; } .tip-note { display:inline-block; margin-top:12px; font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.7); border-left:2px solid rgba(12,40,141,1); background:rgba(12,40,141,.25); padding:5px 10px; line-height:1.6; } /* DISCLAIMER */ .disc-band { background:rgba(249,237,222,.7); border-top:1px solid rgba(15,19,48,.07); padding:48px 64px; } .disc-inner { display:flex; gap:24px; align-items:flex-start; max-width:840px; } .disc-dot { width:32px; height:32px; border-radius:50%; background:var(--deep-blue); color:var(--broth-cream); display:flex; align-items:center; justify-content:center; font-size:13px; flex-shrink:0; margin-top:2px; } .disc-title { font-family:var(--serif); font-size:15px; font-weight:700; color:var(--deep-blue); margin-bottom:7px; } .disc-txt { font-size:12px; font-weight:300; color:rgba(15,19,48,.5); line-height:1.9; } .disc-txt strong { font-weight:900; color:rgba(15,19,48,.65); } @media(max-width:768px) { .opening,.desc-band,.strategy-band,.nutrition-band,.serve-band,.benefits-band,.tips-band,.disc-band { padding:52px 24px; } .nutrition-cols { grid-template-columns:1fr; } .serve-grid { grid-template-columns:1fr; } .serve-aside { grid-template-columns:1fr; } .n-per-bottle { flex-direction:column; gap:12px; align-items:flex-start; } .desc-grid { grid-template-columns:1fr; gap:36px; } .b-grid { grid-template-columns:1fr; } .tip-row { grid-template-columns:44px 1fr; } } Limited Time Only The FastingCode Strategy 14 days of structured fasting fuel. Fasting shouldn't feel like suffering — it should feel like strategy. What this program is Fasting fuel —without breaking the fast. If you're fasting, you already understand discipline. But most people break their fast with garbage — or white-knuckle through it on black coffee and willpower alone.7 bottles of beef bone broth 500 ml7 bottles of chicken bone broth 500 ml The Fasting Code is built for the fasting window. Bone broth sits in a metabolic grey zone — it provides clean protein, electrolytes, and collagen without spiking insulin the way solid food does. One bottle keeps you fuelled, focused, and in a fasted-adjacent state. 14 days. 14 bottles. One per day during your fasting window. Zero sugar. No seed oils. No fillers. Just bones, water, and time — slow-cooked for 16 hours in Marbella and delivered in glass jars to your door. Stay Sharp "14 days of clean fasting fuel. Bone broth keeps you sharp and satiated — without breaking the protocol." 14 × 500ml — Beef, Chicken, or Mixed16-hour slow-cooked · Zero sugarGlass jars · No additives The metabolic science Why bone broth works inside a fasting window Bone broth technically contains calories — but it doesn't spike insulin the way solid food or carbohydrates do. Most fasting experts consider bone broth a fasting-friendly food that keeps you in a fasted-adjacent metabolic state while providing essential amino acids and electrolytes. The result: all the discipline of fasting, none of the muscle-wasting, none of the fog. Per 100ml · Lab Verified What's insideevery bottle Both broths are zero sugar and free from additives. Our collagen content is independently verified by ENAC-accredited laboratory Analiza Control de Calidad — not self-reported. Choose your broth by goal: lean and high-protein, or rich and anti-inflammatory. Chicken Bone Broth Light. Lean.High Protein. Whole chicken, miso, anchovies oil, garlic, mirepoix. Simmered 16 hours. Nutritional values per 100ml Energy 69kcal Protein 8.45g Fat of which saturates 3.59g Carbohydrates 0.51g Sugar 0g Salt 0.65g Per 500ml bottle 345 kcal 42.25g protein ~3.8g collagen Collagen · 1.52g per 100ml — ENAC lab verified · Type II dominant Beef Bone Broth Rich. Deep.Anti-inflammatory. Galician beef bones, turmeric, ginger, shiitake, apple cider vinegar, miso. Simmered 16 hours. Nutritional values per 100ml Energy 42kcal Protein 1.2g Fat 3.7g Carbohydrates 0.9g Fibre 0.2g Sugar 0g Salt 0.25g Collagen Lab Verified 1.52g Per 500ml bottle 210 kcal 6g protein 7.6g collagen Collagen · 1.52g per 100ml · 7.6g per bottle — ENAC-accredited · Analiza Control de Calidad · Type I & III dominant Why these numberschange everything Most bone broth brands make collagen claims without evidence. Ours are independently certified. Here is what that means for your fast — and your body. Beef · Collagen 7.6g Collagen per 500ml bottle · Lab Verified 7.6g of naturally occurring collagen in a single bottle — Type I and Type III, the dominant structural proteins in skin, joints, tendons, and the gut wall. Extracted slowly from Galician beef bones over 16 hours; nothing synthetic, nothing added. vs 0–2g typically found in powder supplements per serving Chicken · Protein 42.25g Protein per 500ml bottle 8.45g per 100ml makes our chicken broth one of the highest-protein broths available in the EU market. Bioavailable and complete — all the essential amino acids your body needs during a fasting window to protect muscle and fuel the brain. vs 5–15g protein typical in commercial bone broths Both Broths · Fasting 0g Sugar — in both broths Zero sugar. Zero sweeteners. Zero hidden carbohydrates. The collagen and protein arrive without any glycaemic load — which means no insulin spike, no broken fast. Every gram of collagen in this bottle works for you, not against your protocol. vs most collagen drinks which contain 8–15g added sugar 1.52g Collagen per 100ml · Beef Bone Broth · ENAC-Accredited Laboratory This figure was measured and certified by Analiza Control de Calidad — an ENAC-accredited laboratory operating under EU standards. It is not estimated, extrapolated, or self-reported. Independent third-party verification is the only honest way to make a collagen claim — and it is what separates The Broth Bar from every other broth brand on the European market that cannot show you the same certificate. Analiza Control de Calidad · ENAC Accredited · EU Lab StandardIndependent verification · Not self-reported · Type I & III Collagen The fasting ritual How to serveyour broth Temperature, timing, and pace matter more than most fasters realise. Follow these steps to get the full fasting and nutritional benefit from every bottle. 1 Remove from fridge Take from the fridge 10 minutes before Let the bottle come slightly closer to room temperature before heating. Cold glass placed directly over high heat can shock the broth and diminish delicate amino acids. 10 min at room temp first 2 Heat gently Pour and warm to 60–70°C Pour into a small saucepan or mug and heat gently on low. Avoid boiling — temperatures above 80°C degrade collagen peptides. A gentle steam rising from the surface is the signal to stop. Never boil · 60–70°C optimal 3 Season to taste Add a pinch of flaky salt if desired Our broths are intentionally lightly salted to keep sodium low during fasting. A small pinch of quality sea salt (not table salt) can enhance flavour and further support electrolyte balance during extended fasts. Optional · Himalayan or fleur de sel 4 Vessel matters Serve in a wide, warm ceramic mug A wide-mouthed mug slows the pace of consumption and allows the steam — and the ritual — to open up. The warmth in your hands is part of the satiety signal. This is not a drink to rush. Ceramic retains heat longer 5 Pace yourself Sip slowly over 15–20 minutes The satiety effect of bone broth builds over time — it is not instantaneous. Drinking too quickly bypasses the brain's satiety register. One bottle sipped over 15 minutes will suppress hunger for 3–4 hours. 15–20 min · 3–4 hrs satiety 6 Which broth when Chicken for mornings · Beef for deep fasts Chicken broth's high protein content (8.45g per 100ml) makes it ideal for morning fasting windows when your body needs amino acids. Beef broth's turmeric and ginger profile suits afternoon fasts or days of lower activity. Chicken AM · Beef PM Fasting window timing When in your fast to drink it For a 16:8 protocol, drink at hours 12–13 of your fast — typically mid-morning. This is when hunger peaks most acutely. The broth bridges the final hours before your eating window opens without breaking your fast. Storage Keep refrigerated · Consume within 5 days Broth is a living food. Refrigerate immediately upon delivery and consume within 5 days of opening. The glass jar locks in freshness — reseal tightly after each use. Do not freeze after opening. Why it works Everything your fastneeds Insulin Fasting-window friendly Provides meaningful nutrition without triggering the insulin response associated with solid food. You stay in your fasted metabolic state while your body receives what it needs. Sugar-Free Zero sugar — nothing breaks No hidden carbohydrates, no sweeteners, nothing that triggers a blood sugar response. Pure bone broth in glass — the only ingredient list that matters when you're fasting. Electrolytes Clean natural electrolytes Natural sodium, potassium, and minerals extracted directly from bone marrow during slow cooking. Replaces what fasting depletes, without the artificial additives of sports drinks. Focus Sustained mental clarity Amino acids — particularly glycine — fuel the brain during fasted states. Most fasters report sharper focus and reduced mental fog when broth replaces coffee as their fasting ritual. Satiety High satiety for hours The combination of protein, collagen, and warmth stays with you for 3–4 hours. Dramatically reduces the urge to break early — the number one reason most fasting protocols fail. Entry Point Shortest program — ideal start 14 days is the perfect length for first-time customers — long enough to feel the protocol, short enough to commit without hesitation. Most people continue well beyond the 14 days. How to get the most from this program Pro tips for your14-day protocol 1 Time it perfectly within your fasting window The Fasting Code is designed for consumption during the fast — not to break it. For a 16:8 protocol (16 hours fasted), drink your broth at hour 12–13 of the fast: typically mid-morning. This is when hunger peaks and willpower is most tested. Broth resolves both. 16:8 protocol: drink broth at hour 12–13 2 Replace your morning coffee ritual — not add to it Many fasters drink black coffee to suppress appetite. Swap the second or third coffee for your broth instead. The warmth and the amino acids deliver calm, sustained energy without the cortisol spike of excessive caffeine — particularly important for women fasting in the morning. Broth replaces cortisol-spiking coffee number 2 or 3 3 Sip over 15 minutes — don't drink it fast Sipping slowly over 15 minutes allows the body to register satiety signals properly. Drinking too quickly bypasses this mechanism and reduces the hunger-suppression effect. Treat the broth as a ceremony, not a shot. 15 minutes of slow sipping = 3–4 hours of satiety 4 Warm it gently — cold broth is less effective during fasting During a fast, your digestive system is in a reduced state. Warm broth activates the stomach more gently than cold, improves amino acid absorption, and triggers the satiety response more effectively. Heat to 60–70°C — never boil. Warm is better during fasting · Never boil 5 Break your fast with a protein-first meal After 14 days of structured fasting, what you eat when you open your eating window matters. Break the fast with a protein-dense, low-glycaemic meal — eggs, fish, chicken, or legumes. The broth has primed your gut lining; now reward it with quality food. First meal: protein + healthy fat, no simple carbs 6 Track your fasting window — not just your diet Use a simple app or a note to track the start and end of your fasting window each day. Knowing you're on day 8 of 14 and seeing the pattern is more motivating than any food tracking. The protocol works — trust it, and the 14 days pass faster than you think. Consistency over perfection — every day counts Contains the following allergens Celery · Fish · Sulphur dioxide and sulphites · Tree nuts · Mustard · Sesame · Soy ⚕ Please consult your doctor before starting this program The Fasting Code is an artisanal food product — not a medical treatment or substitute for professional healthcare advice. If you have a pre-existing health condition — including diabetes, blood sugar disorders, eating disorders, cardiovascular conditions, food allergies, or if you are pregnant or breastfeeding — please consult your doctor before beginning any structured fasting or dietary program. This information is for general wellness purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease.
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