Fat Robber "Fat Loss Protocol"

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If you’re skinny fat, or in a fat loss or cutting phase (see below) of your fitness journey, this protocol is for you. It guarantees results if followed. This is the same approach I used and recommend to my clients. Four Phases of a Fitness Journey: · Fat/Weight Loss: Aim for a calorie deficit. · Muscle Building: Focus on a calorie surplus once lean. · Cutting Phase: Reduce slight body fat with a calorie deficit. · Maintenance: Maintain your current physique with maintenance calories. Show more