This is a low-sodium salt that has the same salty taste as usual, but with 50% less salt (sodium). You can use it in your regular cooking just like regular salt. Ajinomoto "Yasashio" [180g bag] is a reduced-sodium seasoning salt that has 50% less salt (sodium and salt equivalent) while maintaining the same strong salty taste as regular salt. It can be used in your daily cooking in the same amounts and in the same way as regular salt, making it ideal for those who want to naturally reduce their salt intake and those who are health conscious. Product specifications for Ajinomoto Yasashio [180g bag] Other Ingredients:Seawater, seasonings (inorganic salts, etc.) (53%), magnesium carbonate (1%), polyglutamic acid Nutritional components (standard nutritional components per 100g) Energy: 1.6kcal Protein: 0.4g Fat: 0g Carbohydrates: 0g Sodium: 18.1g (equivalent to salt: 46.0g) Potassium: 27.6g Magnesium: 220mg 1g��1,000mg Origin of main ingredients *Seawater (Japan) *Seawater from Okayama Prefecture is used.