The objective of the Freediving Level 2 course is to develop and advance a freediver’s ability to dive deeper, further and longer. The course will cover intermediate-level mental and relaxation techniques which will aid in longer breath-holds. Advanced Frenzel Equalization techniques will also be taught. This will enable the freediver to dive deeper on a single breath and to experience the thrill of freefalling underwater.Level 2 also focuses on mental & relaxation techniques. Look at the course topics Prerequisite: Level1 Certification 16 years of age Comfortable swimming Signed medical statement and liability release form. Course Topics: Pranayama Breath Work Advance Freedive Stretching for Deeper dives Frenzel Equalization revision & refinement Advanced Equalization Methods (Adv Frenzel) Energetic Systems Finstroke Analysis Training Tables & Methods Passing requirements of each Agency: Freediving Level 2 Outline (4 days): Day1 - Theory / Advanced Equalization/ Static Day2 - Dynamic Pool Day Day3 - Openwater Day1 (2 Dive Sessions) Day4 - Openwater Day2 (2 Dive Sessions Balloon Equalization Tool Included Boat Charter 2 Days Classroom Recommended Materials: Manual of Freediving
