This is a live event held on Saturday, February 21st and 22nd at Double A Gym in Rome, Italy. Unlock Your Strength: Kettlebell Training with IKFF Master Trainer, Federico Squillace. Master the essentials of kettlebell training with this foundational course. Whether you're new to kettlebells or want to refine your technique, Level 1 covers the key movements and form necessary for safe and effective training. By the end of this course, you'll have the confidence to incorporate kettlebells into your workouts or training sessions. By completing the test at the end of the certification, you'll be sanctioned to train others on these 6 foundational lifts under the IKFF brand. This course focuses on the classical lifts of kettlebell training: Swing Clean Press Push Press Jerk Snatch Squat You will learn the correct body mechanics, regressions/progressions and breathing variants. Moreover, there will be a balanced emphasis on how to coach/teach these lifts along with a multitude of programming ideas for training people individually, in groups etc. Register and join our group of certified trainers in over 60 nations worldwide!
