Our feed and sleep routine guides are perfect for families who don't need a comprehensive sleep guide or 1:1 tailored sleep support, but just want simple, practical guidance on age-appropriate awake windows, nap times, nap durations, total day sleep, and feeding routines. Each guide is tailored to a specific age range, so be sure to select the right one at checkout. Your digital download will be sent straight to your inbox so you can start implementing your new routine right away ♡ Note: If you are looking for a comprehensive sleep guide covering all our gentle settling methods and key foundations for better sleep, please explore our Sleep Essentials or book a personalised consultation for extra guidance and support here ♡
