The Feel Better Fast and Make It Last Package gives you all the tools you need for a healthier brain, a stronger mind, and better relationships, including: Feel Better Fast and Make It Last (book): many of the techniques take just minutes or less to implement Feel Better Fast and Make It Last DVD: includes exclusive bonus footage with Dr. Amen answering over 20 audience questions Therapy-in-a-Box Workbook: dozens of tiny habits you can implement immediately Love My Brain, Feel Better Fast wristband: a fun daily reminder to make brain-healthy choices Feel Better Fast music album: scientifically designed by Grammy-winning composer Barry Goldstein to quickly boost mood, focus, and relaxation The 10 Day Brain Boost program: Dr. Amen and his wife Tana show you how to feel better fast, emotionally and physically Brain Fit Life online and mobile program, which includes: Fun, brain-boosting games A personalized brain training program Tana's 10-Day Brain Boost cookbook with recipes to get started right away Hypnosis and meditation sessions A supportive community with coaches available to answer your questions
