Note from the artist:"Neuroanatomist Dr. Jill Bolte Taylor determined that the physical sensation of an emotion can last about 90 seconds in our body. The data also determines, however, that if we suppress a feeling or fixate on old stories about it, we can end up carrying the sensations for up to seven years or more.This means that rather than trying to immediately understand, seek justice, or shame our anger, we can instead simply notice where we feel the physical sensations of it in our body, and with every deep breath, give it permission to exist. When it’s felt, our anger is not dangerous, it instead identifies what we care about and what we want to protect most. Our anger is valid and important, but feeling it in the body is what allows us to metabolize it rather than make our nervous system believe it must be funneled into a fight-or-flight reaction. Feeling your anger is one of the most kind things you can do for yourself and those you love. Go gently, friends." Don't have your size? Have sensory issues? - Email us at [email protected] and we'll help you find a size/style that works for your body! Bella-Canvas 3001c Soft & Lightweight - 4.2oz Pre-shrunk & Side-seamed Designed by a human in house by Chelsea, @hippiekyyayart 100% combed and ring-spun cotton Printed, prepared, packaged and shipped directly to you from our studio in Florida
