Fem Essentials has been discontinued by the manufacturer. Fem Essentials® is a comprehensive multiple vitamin/mineral formula featuring: High levels of ratio-balanced B vitamins to support healthy adrenal and liver function, homocysteine metabolism, and a host of other metabolic processes. Antioxidant nutrients A, C, E and quercetin, as well as Caro-Xan™—our proprietary blend of beta-carotene and Betatene® mixed carotenoids. Patented mineral amino acid chelates—including the trace mineral chromium—to support the proper metabolism of carbohydrates, proteins, and fats. High levels of folic acid to support health for women who may become pregnant. Features high levels of ratio-balanced B vitamins to support healthy adrenal and liver function, homocysteine metabolism, and a host of other metabolic processes. Protects cells from free radical damage by providing vitamins A, C, E, and quercetin, as well as Caro-Xan™—our proprietary blend of beta-carotene and Betatene® mixed carotenoids. Provides patented mineral amino acid chelates—including the trace minerals chromium and vanadium—to support the proper metabolism of carbohydrates, proteins, and fats. Supplies high levels of folic acid to support health for women who may become pregnant. Ingredients Ingredient Amount Per Serving % Daily Value Serving Size 6 Tablets Per Container 15 Vitamin A [85% (8,500 IU) as beta-carotene and 15% (1,500 IU) as retinyl acetate] 10,000 IU 200% Vitamin C (as ascorbic acid) 1,200 mg 2,000% Vitamin D (as cholecalciferol) 20 IU 5% Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) 100 IU 333% Thiamin (as thiamin mononitrate) 30 mg 2,000% Riboflavin 34 mg 2,000% Niacin (as niacinamide and niacin) 420 mg 2,100% Vitamin B6 (as pyridoxine HCl) 40 mg 2,000% Folate (as calcium L-5-methyltetrahydrofolate) 800 mcg 200% Vitamin B12 (as methylcobalamin) 200 mcg 3,333% Biotin 300 mcg 100% Pantothenic Acid (as d-calcium pantothenate) 200 mg 2,000% Calcium (as calcium citrate) 500 mg 50% Iron (as iron glycinate) 10 mg 55% Iodine (as potassium iodide) 150 mcg 100% Magnesium (as magnesium bis-glycinate and magnesium citrate) 250 mg 63% Zinc (as zinc citrate) 20 mg 133% Selenium (as selenium aspartate) 200 mcg 286% Copper (as copper citrate) 2 mg 100% Manganese (as manganese citrate) 1 mg 50% Chromium (as chromium citrate) 200 mcg 167% Molybdenum (as molybdenum aspartate) 100 mcg 133% Potassium (as potassium aspartate) 99 mg 3% Betaine HCl 325 mg * Choline (as choline bitartrate) 200 mg * Inositol 188 mg * Citrus Bioflavonoid Complex 100 mg * para-Aminobenzoic Acid (PABA) 50 mg * Quercetin 25 mg * Mixed Carotenoids(including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) 5.85 mg * Other Ingredients: Microcrystalline cellulose, cellulose, stearic acid (vegetable), silica, croscarmellose sodium, and coating (water, hypromellose, medium chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin) Suggested Use Directions: Take 6 tablets daily with meals or as directed by your healthcare practitioner. More Info Warning: Excess vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 5000 IU of preformed vitamin A (retinyl palmitate) per day.Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.This product is Gluten Free.