Don't let that time of the month get you down with this unique blend of organic tea leaves and specialized TCM herbs. Expertly formulated by a Doctor of Traditional Chinese Medicine to help ease hormonal mood swings and bring tranquillity to your cycle. Ingredients Mei Gui Hua (rosebud) - moves qi, harmonizes blood, disperses stasis, and regulates menstruation. Bo He (mint) - relieves liver qi stagnation. Ning men (lemon) - clears heat, cools liver, removes stagnation, and supports spleen. Directions Add a tablespoon of honey to sweeten the deal; it's a harmonizing ingredient that pairs beautifully with this blend. Navigate those hormonal waves with just 1-2 tsp of this soothing elixir. Best enjoyed post-meal, especially during that time of the month. Steep for 4-5 minutes, and welcome a sense of inner peace. Cheers to a more tranquil you! 40g of organic herbal tea blend per pack