Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In-Depth Look at How To Dominate MMA Exchanges on the Fence With 25 years of training to his credit and a black belt from one of BJJ’s most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats including the ADCC trials Improve your overall MMA game and learn to use the fence effectively to attack and score with unique and effective strategies from Constance’s own personal toolbox Master the basics against the cage with proper footwork, stance, ways to engage your opponents effectively, and more, all with seasoned experience and instruction from a well-known and respected coach Get the exchange to the mat with perfectly placed trips, takedowns, footsweeps, and more that will give you the edge in the fight for the upper hand Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO BASICS / LUNGE VS. SQUARE STANCE TIGHT WAIST FINISHES DIFFERENCE BETWEEN LUNGE AND SQUARE STANCE CLOSING THE DISTANCE WITH STRIKES JAB CROSS TO SINGLE LEG JAB CROSS HOOK TO DOUBLE DOUBLE LEG TO LUNGE STANCE WITH A SINGLE LEG TRANSITION ENTRY INTO OPPONENTS SQUARE STANCE TO TIGHT WAIST INSIDE TRIP FROM SQUARED STANCE LEAD LEG FOOTSWEEP FROM SQUARED STANCE OUTSIDE TRIP FROM SQUARED STANCE LUNGE STANCE TO STANDARD SINGLE LEG SINGLE LEG TO TIGHT WAIST SHELF FINISH INSIDE TRIP FROM TIGHT WAIST / SINGLE LEAD LEG FOOTSWEEP FROM TIGHT WAIST / SINGLE OUTSIDE TRIP FROM TIGHT WAIST / SINGLE DEALING WITH THE REVERSE LUNGE POSITION PART 2 UNDERHOOK AND TRAP ARM FINISHES PINCH HEADLOCK STANDARD FINISH PINCH HEADLOCK TO INSIDE TRIP PINCH HEADLOCK TO OUTSIDE TRIP PINCH HEADLOCK TO REVERSE HEAD AND ARM FINISH PINCH HEADLOCK TO TRAPPED ARM BODY LOCK NEARSIDE UNDERHOOK TO SHOULDER LOCK FINISH NEARSIDE UNDERHOOK TO CHIN STRAP NEARSIDE UNDERHOOK TO CRADLE COUNTERING OPPONENT'S STRIKES FROM TIGHT WAIST POSITION PART 3 COLLAR TIES & MISCELLANEOUS ATTACKS KEYS TO DEFENDING AGAINST THE TECHNICAL WALL STAND UP DEFENDING TECHNICAL WALL STAND UP WITH CRADLE 3 COLLAR TIE VARIATIONS OFFENSIVE OPTIONS FROM COLLAR TIE VARIATIONS ATTACKING THE TURTLE WITH THIGH PRY FAILED THIGH PRY TO HARNESS GRIP TO HEAD AND ARM CHOKE SINGLE LEG FINISHING WITH LEG HIGH SNATCH SINGLE FROM STRIKES DEFENDING THE 2 ON 1 DEFENDING DOUBLE UNDERHOOKS CHAINING EVERYTHING TOGETHER $77
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