Ground fennel is made from the dried and finely ground seeds of the fennel plant, prized for its sweet, aromatic flavour with subtle notes of liquorice and warm spice. This versatile spice is a staple in many global cuisines, adding depth to breads, curries, soups, pickles, and baked goods. Its complex, slightly sweet and savoury profile makes it a favourite for both sweet and savoury dishes, as well as herbal teas and spice blends. Nutritionally, fennel seed powder is rich in dietary fibre, vitamin C, vitamin A, calcium, magnesium, iron, and potassium. It also contains antioxidants and essential oils that contribute to its distinctive aroma and potential health benefits. Traditionally, ground fennel has been valued for its digestive properties, often used to help relieve bloating, indigestion, and stomach cramps. It is also enjoyed for its soothing effect when brewed as a herbal tea. To preserve its aroma and freshness, store ground fennel in an airtight container in a cool, dry place away from direct sunlight. Its unique flavour and natural sweetness make it a valuable addition to a wide range of recipes and spice blends.
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