Ferment for Good

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Ferment for Good is an accessible, modern guide to the ancient art of fermentation, celebrating its benefits for gut health and overall wellbeing. Written by fermentation expert Sh aron Flynn, the book combines practical, step-by-step guidance with a warm, personal approach. Learn the basics of fermenting at home and explore a wide range of recipes, from sauerkraut, kimchi, and kombucha to yoghurt, sourdough, condiments, and Japanese ferments such as miso and tamari. With clear instructions, everyday recipes, and inspiring ideas for incorporating ferments into daily meals, this book is an essential resource for anyone looking to embrace fermentation with confidence. Pages: 218 Show more