Complete with all 8 B vitamins, including B12, that are essential for your body to process food into energy. recommended use: supports energy production helps to maintain and support health metabolism recommended dose: Adults: 1 tablet, 1 time per day. medicinal ingredients (per tablet): fermented pantothenic acid (calcium D-pantothenate) - 45mg fermented vitamin B3 (niacinamide) - 45mg fermented vitamin B6 (pyridoxine hydrochloride) - 9mg fermented thiamine (thiamine hydrochloride) - 5mg fermented riboflavin - 3.9mg fermented folate (folic acid) - 392mcg fermented biotin - 300mcg fermented vitamin B12 (cyanocobalamin) - 120mcg medicinal herbs (per tablet): organic maca (Lepidum meyenii, root) - 147mg European elder (Sambucus nigra, fruit) membrane extract - 33.75mg organic oregano (Origanum vulgare, leaf) - 30mg organic hawthorn (Crataegus monogyna, fruit, flower, and leaf) - 28.425mg organic astragalus (Astragalus membranaceae, root) - 11.25mg organic eleuthero (Eleutherococcus senticosus, root) - 11.25mg organic turmeric (Curcuma longa, rhizome) - 5.4mg ginger (Zingiber officinalis, rhizome) aqueous extract - 3.2mg organic turmeric (Curcuma longa, rhizome) supercritical extract - 1.6mg grape (Vitis vinifera, seed) hydroethanolic extract - 1.575mg organic chamomile (Matricaria chamomilla, flower) - 1.5mg organic schisandra (Schisandra chinensis, fruit) - 1.5mg organic ginger (Zingiber officinale, rhizome) supercritical extract - 0.8mg non-medicinal ingredients: Acacia gum*, alfalfa herb*, Citrus sinensis (orange) peel*, guar gum*, sunflower lecithin*, maltodextrin*, palm oil*, sunflower oil*, silica, soya bean*, water. * organic Contains: fermented soy. Contains the following incidental ingredients from the fermentation media: organic Saccharomyces cerevisiae, lactic acid bacteria (L. acidophilus [DSM 21717], B. bifidum [DSM 19818], L. rhamnosus [DSM 16605]), deactivated papain, deactivated bromelain. cautions and warnings: consult healthcare practitioner for use beyond 3 months consult healthcare practitioner before use if you have a billary disorder, or if you are pregnant or breastfeeding inform your healthcare practitioner that you are taking this product, as it provides biotin in amounts that may interfere with some laboratory tests known adverse reactions: stop use if hypersensitivity or allergy occurs diuretic effect may occur Do not use if seal is broken or missing. Keep out of reach of children.