The benefits. Assists in supporting a healthy immune system (enzymes and potassium in ACV) Helps to relieve a sore throat by killing bad bacteria (acetic acid in ACV) Aids the immune system (vitamin C in garlic) May help to reduce blood pressure (vitamin B6 in garlic) What goes in. Apple cider vinegar, habañeros, garlic, salt + time What's kept out. Gluten, refined sugar, artificial flavours and sweeteners. Did you know? Lacto-fermentation is the gateway to unlock deep flavour and layered complexity in food - it’s also great for your gut. What is Lacto-fermentation? Well, it’s a preservation method where natural bacteria called Lactobacillus converts sugars into lactic acid. Commonly used for pickling vegetables and requires salt, vegetables, and water - no canning, no fancy equipment. Geography. Made in Brunswick, Melbourne. Hot tip. This sauce is very spicy so go easy to begin with. Just take half and see how you feel in twenty minutes or so.