Allows you to do any type of push or pull exercise whilst activating muscles across your entire body. That includes moves like the standing chest press, chest fly, lat pull-downs, and any type of row (standing, kneeling, or even bent over). One of the popular aspects of using a Cable Crossover machine is the fact that it engages your core during every exercise.The FFITTECH Cable Crossover consists of 2 x FFITTECH 5A Single Station Pulley's linked by a FFITTECH Connector Bar.Features:2 x 100kg precision weight stackSolid steel machined weights with self lubricated bushingsChrome magnetic weight pin for easy weight selectionElectrostatic powder coated finish for maximum durabilityNylon coated cables which meets international standardsSealed bearing nylon pulleys that provide a consistent tension and fluidity with every repRubber feet on frame which protects the floor and prevents the machine slippingMulti grip chin up barsEasily adjustable pulleys. Chrome pin with no tightening requiredSpecifications:Length: 100cmWidth: 445cmHeight: 245cmWeight: 320kgLoad: 100kg x 2