Build powerful glutes with this intelligently designed FFITTECH Glute Kickback Machine. The elbow, torso and adjustable knee pads makes this comfortable and easy to use for all sizes. Muscles worked: Gluteus maximusGluteus medius Gluteus minimus Core Hamstrings Soleus Calf How to do Machine Glute Kickbacks:Selecting weight - Select an appropriate weight for you to lift with on the glute machine, find a weight that you can comfortably do 8-10 reps of and ensure that the weight is evenly distributed on both sides. If this is your first time, be sure to practise without any weights on the machine to understand how it feels.Position - Get into position by adjusting the support pads appropriately. Choose which side you will be working on and place the bottom of your foot on the foot pedal. Hold support handles as you get ready to engage the movement. The movement - Push back and up with your foot on the foot bar and extend your leg upwards. Lower your leg back down to the start position. Continue for the desired amount of reps and then switch legs.Top tip for this movement is to make sure that you control the momentum on the downward phase of the move.Features:Solid steel machined weights with self lubricated bushingsChrome magnetic weight pin for easy weight selectionElectrostatic powder coated finish for maximum durabilityNylon coated cables which meets international standardsSealed bearing nylon pulleys that provide a consistent tension & fluidity with every repRubber feet on frame which protects the floor and prevents the machine slippingDurable & stylish upholsteryBeautiful weight shrouds front and backAdjustable heightsSpecifications:Dimensions: 120 x 147 x 147 (LxWxH)Weight Stack: 80kgFrame Weight: 163kgTube Thickness: 3mm Commercial SteelCable: PVC Coated 4mmLoad: 100kgBoxed Dimensions:Box 1: 110 x 83 x 23.5cmBox 2: 124 x 66 x 44cmBox 3: 146 x 76 x 24.5cmPlus 3 x 25kg Weight Stack Boxes
