Bulldog Gear FID Adjustable Bench One Bench. Unlimited Training Possibilities. The Bulldog Gear FID Adjustable Bench is our flagship adjustable weight bench, engineered for athletes who demand uncompromising stability, durability and versatility. FID stands for Flat, Incline and Decline, allowing you to perform a huge range of upper and lower body exercises from a single bench. Whether you're bench pressing, shoulder pressing, training with dumbbells or targeting your core, the FID Adjustable Bench adapts to every stage of your workout. Designed using commercial-grade materials throughout, it's equally at home in premium home gyms, PT studios and commercial strength facilities. What Does FID Mean? FID stands for Flat, Incline and Decline. Unlike a standard adjustable incline bench, an FID bench allows you to train in three positions: Flat – Ideal for barbell and dumbbell bench press. Incline – Perfect for incline pressing, shoulder press and upper chest development. Decline – Great for decline bench press, core exercises and additional training variety. With multiple backrest and seat adjustments, the Bulldog Gear FID Adjustable Bench provides exceptional exercise versatility from one piece of equipment. Why Choose the Bulldog Gear FID Adjustable Bench? A premium adjustable bench should provide more than just multiple adjustment positions. It should inspire confidence every time you train. The Bulldog Gear FID Adjustable Bench combines commercial-grade construction with an innovative sliding seat adjustment system that minimises the gap between the seat and back pad, helping provide continuous support across every position. Rated to an impressive 450kg, this bench has been designed for heavy strength training while remaining easy to move around your gym thanks to integrated transport wheels and a stainless steel handle. Whether you're building a premium home gym or equipping a commercial training facility, this is a bench built for years of serious use. Commercial-Grade Construction Every detail has been engineered for durability and performance. Features include: Heavy-duty steel construction 450kg load capacity Flat, Incline and Decline adjustment Sliding seat adjustment system Commercial-grade antibacterial upholstery Stainless steel wear guards Stainless steel transport handle Integrated transport wheels Designed to withstand thousands of training sessions. Perfect For The Bulldog Gear FID Adjustable Bench is ideal for: Premium Home Gyms Garage Gyms PT Studios Strength & Conditioning Facilities Commercial Gyms Schools & Universities Suitable for: Flat Bench Press Incline Bench Press Decline Bench Press Dumbbell Bench Press Incline Dumbbell Press Shoulder Press Chest Supported Rows Dumbbell Flyes Pullovers Bulgarian Split Squats Core & Abdominal Training Why Choose an FID Bench? An FID bench offers significantly more exercise variety than a traditional flat or incline bench. By combining flat, incline and decline positions into one robust platform, it allows you to perform a wider range of movements while reducing the amount of equipment required in your gym. For serious lifters looking for maximum versatility from a single bench, an FID bench is one of the best investments you can make. Bench Comparison Feature Adjustable Incline Bench FID Adjustable Bench Flat Position ✓ ✓ Incline Position ✓ ✓ Decline Position ✗ ✓ Sliding Seat Adjustment ✗ ✓ Exercise Variety Excellent Maximum Best For Outstanding value Ultimate versatility Complete Your Strength Setup Pair your FID Adjustable Bench with: Commercial Series Power Racks Commercial Series Half Racks Commercial Series Flat Bench Olympic Barbells Competition & Hybrid Bumper Plates Frequently Asked Questions What does FID stand for? FID stands for Flat, Incline and Decline, meaning the bench can be adjusted into all three positions for maximum exercise variety. Is an FID bench better than an adjustable incline bench? If you want the widest possible range of exercises, an FID bench offers greater versatility by adding decline positions alongside traditional flat and incline training. Is this bench suitable for heavy bench pressing? Yes. The Bulldog Gear FID Adjustable Bench is rated to 450kg and features commercial-grade construction for exceptional stability under heavy loads. Is this bench suitable for a home gym? Absolutely. Many serious home gym owners choose commercial-grade equipment for its superior durability and stability. The FID Adjustable Bench is equally suited to premium home gyms and commercial facilities. Can the bench be stored upright? Yes. The bench has been designed to stand vertically, helping maximise floor space when not in use. Does the bench have transport wheels? Yes. Integrated transport wheels and a stainless steel handle make it easy to move around your gym. What makes this bench different from the Bulldog Gear Adjustable Incline Bench? The FID Adjustable Bench offers Flat, Incline and Decline adjustment, providing greater exercise variety. It also features a sliding seat adjustment system that minimises the gap between the seat and back pad, creating a more supportive lifting position across the full adjustment range. What exercises can I perform? The FID Adjustable Bench is suitable for: Flat Bench Press Incline Bench Press Decline Bench Press Dumbbell Press Shoulder Press Chest Supported Rows Dumbbell Flyes Pullovers Bulgarian Split Squats Core Training Many other strength training exercises. Product specifications Manufactured from 100 x 50 & 75 x 50 Rectangular Hollow Section 3mm thick steel 450kg Load Capacity 7 back pad adjustment positions: 0 / 15 / 30 / 45 / 60 / 75 / 90 degrees 5 seat pad adjustment positions: -15 / 0 / 15 / 30 / 45 degrees Back Rest pad dimensions: 30cm x 100cm Seat Pad Dimensions: 30cm x 39cm All angular Positions have laser-cut stainless steel wear guard degree markings. 147cmx 54cm x 45cm (L x W x H) 30cm wide Back Pad with commercial-grade, antibacterial upholstery. 18mm thick plywood bench pad with 50mm thick reconstituted foam. Urethane grip handle and wheels for easy maneuverability. Product weight - 54KG Please Note: All benches are sold with black upholstery. Do not store vertically upright. Not sure which Bulldog Gear bench is right for you? We know on first glance it can be hard to choose which is actually the right bench for your needs. It's not just based on your strength and fitness goals but also the space you have available, how versatile it needs to be and of course budget. Take a look at our blog for a detailed buying guide comparing the benches in our range. Picking the right adjustable bench for you - buyers guide Registered Design: 6089794
