We've packed as many vitamins and minerals as we can into a great tasting gluten free, dairy free figgy cookie... Excellent source of DIETARY FIBRE - Contributes to regularity Good source of PROTEIN – Necessary for tissue building and repair* Source of CALCIUM - Contributes to normal energy metabolism* Source of FOLATE Good source of IRON - Contributes to the reduction of tiredness and fatigue* Source of MAGNESIUM Source of MANGANESE Source of PHOSPHORUS Good source of Vitamin B1 (THIAMIN) - Necessary for normal carbohydrate metabolism* Source of VITAMIN B3 (NIACIN) Source of VITAMIN B6 Good source of VITAMIN E - Contributes to cell protection from free radical damage* Source of ZINC Contains BETA-CAROTENE and POTASSIUM *Consumed as part of a healthy and varied diet Ingredients Hulled Hemp Seed, Fig Powder (12%), Tahini (Sesame), Sunflower Seeds, Honey, Maple Syrup, Puffed Amaranth Seeds, Pumpkin Seeds, Cacao Nibs, Almond Flour, Fig Molasses (3.5%), Rice Syrup, Blackstrap Molasses, Cinnamon, Vanilla Extract, Ginger Shelf Life 6 months unopened Storage Store in a cool, dry place Packaging Packed in cellophane for freshness https://cdn.shopify.com/s/files/1/0077/0768/9041/files/Te_Mata_Figs_Figgy_Protein_Cookie_Landscape.pdf?v=1629691552