AboutFigs are bell shaped fruits with wrinkled and leathery skin. They are one of the sweetest fruits and also have a very sweet aroma. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs, indeed, are highly concentrated source of minerals and vitamins. A fully developed fig features bell or pear shape with succulent flesh inside. Figs contain many vital minerals and vitamins like vitamin A, vitamin B1, vitamin B2, Figs also include variety of antioxidants and omega fatty acids. Dried figs are mainly consumed raw and are used as sweeteners in desserts and baked goods BanefitsDried figs are an excellent source of minerals, vitamins and anti-oxidants. In fact, dried fruits are higher concentrated sources of energy, minerals and vitamins. 100 g dried figs provide 249 calories. Furthermore, research studies suggest that chlorogenic acid in them help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus (adult onset) condition. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
