Find Your Calm by Dr. Katie OÇonnell and Lisa Regan

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Discover inner peace and tranquility with Find Your Calm by Dr. Katie OÇonnell and Lisa Regan. This expert guide offers scientifically-based strategies for reducing stress and anxi ety. Unlock your potential for a more calm and balanced life. This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings. Developed in consultation with professional child psychologist Dr. Katherine O'Connell, this selection of 30+ drawing, coloring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way. Accompanied by wonderful full-color illustrations by Mel Howells, these activities include: • Making a list of the sounds you hear in nature • Drawing around your hand, and writing 5 things that make you calm on the fingers • Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance. Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+. Pub Date: 2020 Format: Paperback/Journal Pages: 96 Size: 9 x 0.5 x 10 inches ISBN: 9781838576912 Show more