A collection of simple, high protein, high fibre recipes, all around 400 calories. Finding Balance brings together over 50 single-serve recipes to help you eat well, feel good and build a steady, sustainable foundation for everyday life. At the heart of the book is a collection of balanced, everyday meals — designed to be satisfying, nourishing and easy to return to — alongside a selection of much-loved earlier recipes, with simple notes on how to adapt them to feel more nutritionally balanced. Many of the core recipes follow the same gentle framework: ~30 g protein ~10 g fibre ~400 calories real, everyday ingredients simple steps plenty of flavour The book is beautifully designed with full-colour photography and a layout that makes choosing and cooking your meals feel effortless. Whether you’re resetting your routine, cooking for one, building healthier habits, or simply wanting meals you can rely on — Finding Balance is here to make life easier.
![Finding Balance e-book [Digital Download]](https://cdn.shopify.com/s/files/1/0928/8896/products/FindingBalancee-bookbyMariaLipford.png?v=1614367816&width=480)
