Finding Your Calm: 12 Methods to Release Anxiety, Relieve Stress and Restore Peace edited by Angela A. Wix

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Your Calm Is Closer Than You ThinkStress, anxiety, and overwhelm don't have to be your default. In Finding Your Calm, twelve of Llewellyn's top authors each introduce a unique rela xation technique — drawing from both scientific and spiritual methods — to help you discover the practices that work best for you in any moment.Fun, conversational, and deeply practical, this anthology is your guide to building a personalized calm toolkit from twelve powerful modalities.12 Methods Covered Body Wisdom by Emily Francis Empaths by Kristy Robinett Aromatherapy by Gail Bussi Visualization by Chanda Parkinson Chakra Work by Jiulio Consiglio Astrology by Leah Patterson Vagus Nerve by Cyndi Dale Meditation by Shai Tubali EFT (Tapping) by Amy B. Scher Good Sleep by Angela Wix ASMR by Shannon Yrizarry Mindfulness by Melanie Klein You'll Learn How To Use essential oils and aromatherapy for instant calm Listen to your emotional and energetic body Tailor your self-care routine to your astrological sun sign Change your stress response through EFT tapping Tune into your innate intuition to find the right modality for any moment Perfect For Anyone dealing with anxiety, stress, or burnout Spiritual seekers exploring multiple wellness modalities Those who want to build a personalized self-care toolkit A thoughtful gift for anyone who needs a little more peace Editor: Angela A. Wix | Publisher: Llewellyn Show more