Dimensions: 8.75" x 1.5" x 5.5"Weight: 0.6 lbs / 272g Why these finger weights? FingerWeights isolate both the extensors and flexors, the muscles responsible for opening and closing the fingers, promoting speed and finesse in addition to strength. FingerWeights can fit virtually any size finger and can be used as a standalone device or in conjunction with other training and exercise equipment. Key features: Uses adjustable stainless-steel weights to strengthen finger flexors and extensors for balanced muscle development. Available in 5-finger or 10-finger sets; strap-on design fits virtually any finger size comfortably. Can be worn during everyday activities, musical practice, gaming, or sports training. Includes weight rings, stainless-steel rods, removal tool, instruction guide, and storage pouch for convenience. Lightweight and compact for home, clinic, or on-the-go training. Benefits: Recommended for recovery from hand injuries, arthritis, carpal tunnel, and post-surgical therapy. Allows strengthening without interrupting normal activities, integrating seamlessly into daily routines. Improves finger awareness and coordination through kinesthetic input during use. Beneficial for musicians, athletes, gamers, and individuals seeking better hand health and performance. Indications/Conditions: Hand and finger strengthening Dexterity and speed training Rehabilitation and recovery Preventative training Functional activity integration Care Instructions: Wipe after each use with a mild detergent and water. Avoid bleach and strong chemicals. Air dry completely before storing. BraceAble provides general information only and does not constitute medical advice. Always consult a qualified health professional for diagnosis, treatment, or guidance tailored to your individual needs. FingerWeights are ideal for athletes, musicians, eSports and general wellness. Train your fingers and hands while practicing your musical instrument, training for your sport, playing video games, practicing your favorite hobby or just by walking around the house. Recommended by renowned Rheumatologist Judith E. Frank, FingerWeights are the only training and exercise equipment for your hands that does not ask you to do anything outside of your norms and has been shown to help patients with hand and finger conditions improve dramatically. These FingerWeights come white in color and can be used as a standalone device or in conjunction with other training and exercise equipment. Included with this set are 5 White FingerWeight Rings, 15 ten gram (10g) Stainless Steel Weight Rods, Instruction Pamphlet, and a Storage Pouch.