A great training tool for improving body position whilst swimming. Features: Hydrodynamic design promotes a streamlined body position in the water from fingertips to toes Stabilising hand strap allows complete control of the board without gripping, creating a perfect alignment from the fingertips to the toes When used properly, it sits just below the waterline so swimmers can lengthen their body without kicking at an incline Shorter in design, putting less pressure on shoulders as compared to standard kickboards Great for standard kicking, one arm drills and side kicking in all four competitive strokes When paired with a snorkel, the Alignment Kickboard encourages proper head alignment and improves overall technique Note: Rinse in cool, non-chlorinated water after each use. Leave to air dry on a towel. Please avoid leaving in direct sunlight for extended periods, as it may damage the material.