The Tech Toc is a simple training tool worn around the waist that provides swimmers with instant stroke feedback and ensures proper hip position during all four strokes. Made of a plastic capsule, the Tech Toc utilizes a ball bearing and acoustic amplifiers in order to create a sound as the device is tipped from side to side. This audible feedback lets swimmers hear and feel hip movements and notify them of proper hip rotation and undulation. Utilizing the hips and core muscles is one of the best ways to create an efficient stroke. The Tech Toc also has a Delay Setting which delays the ball bearing, forcing swimmers to exaggerate hip training.FEATURES & BENEFITSImprove Hip Movements With Audible Feedback Using the hips and core muscles is a key element to swimming faster and more efficientlyHear and Feel Hip Movements Ball bearing within the capsule creates an audible sound when tipped from side to sideImproves Timing Reinforces strong hip rotation and undulationSwim Symmetrically Prompts a correct stroke rhythm and a symmetrical roll from side to sideEstablish Rhythm Provides swimmers instant feedback on stroke timingDelay Setting Great for beginner swimmers; delaying the ball bearing forces exaggerated movementsHorizontal Position to back Compatible for freestyle and backstroke; communicates hip rotation timingParallel Position to back Compatible for breaststroke and butterfly; acts as a fulcrum signaling a strong hip undulationAdjustable Belt Nylon belt fits all sizes and can be worn on the hips or waist
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