Swishy Wishy Fish Pie Dishy Salmon and haddock with sweetcorn and carrots, topped with cauliflower and potato mash. Absolutely no nasties. Ingredients: Potato (26%), Cauliflower (23%), Oat Drink (Water, Oats, Sea Salt), Salmon (Fish) (10%), Haddock (Fish) (10%), Carrot (9%), Sweetcorn (6%), Extra Virgin Olive Oil, Lemon Juice, Sea Salt. For allergens including cereals containing gluten; see ingredients in bold. We pack all our meals in the same place so this meal may contain other cereals containing gluten, crustaceans, egg, fish, lupin, milk, molluscs, mustard, nuts, peanuts, sesame, soya and sulphites. Warning: Although every care has been taken to remove all bones some may remain. Nutritional Information (per 100g/ml)energy 337kJ/80kcalfat 3.4gof which saturates 0.6gcarbohydrate 6.3gof which sugars 1.3gfibre 1.3gprotein 5.5gsalt 0.18g Store: Freeze immediately on arrival and keep frozen at -18. Should meal defrost, keep refrigerated and eat within 24 hours. Cooking Instructions: Cook from frozen. Guidelines only. All appliances may vary. Adjust instructions according to the power rating of your appliance. Oven 180C Fan: Recommended Pre-heat oven, remove sleeve, remove film and cook for 35 mins until piping hot. Leave to rest before serving. Microwave 700W: Not suitable for microwave. Preparation: Further preparation of meals needed for younger children. Never leave a child unattended while eating. Packaging: Please rinse and recycle the paper sleeve and cellulose pulp biodegradable tray. This Meal Is: Mixed with four different vegetables/ low in saturated fat/ high in protein. Protein is needed for the growth and development of bones in children.
