Cod Liver IQ (derived from Icelandic Cod) provides a natural source of the fat-soluble vitamins A (retinol) and D. A whole-food supplement that has been used for over a century by various ancestral cultures around the world. Our cod liver oil supplement, as the name implies, comes directly from the liver of Icelandic codfishes and is a specific type of fish oil. Like regular fish oil, it’s high in omega-3 fatty acids which provide many great health benefits for your heart, skin, and brain.* However, Cod liver is also high in naturally occurring vitamin A and vitamin D, giving cod liver oil an incredibly nutritious profile.* Cod Liver Oil can help to: Enhance Natural Retinol & Vitamin D Intake* Support Immune Health* Promote Heart & Liver Health* Cod Liver IQ does not contain any adulterated or synthetic forms of Vitamin A and D as many other fish oils do in an attempt to get supra-physiologic doses of these naturally occurring ingredients. We believe that vitamin A and D are meant to be consumed together and in the ratio nature intended, which is 10:1. Active Ingredients: Cod liver oil Other Ingredients: Softgel (gelatin, glycerin and water) Suggested Use: As a dietary supplement, adults take 1 softgel capsule, 1 to 3 times daily with meals, or as directed by your health care professional.