New to Tiso, the Firepot Dal and Rice with Spinach offers five kinds of lentils, simmered with onion, garlic, cumin and chilli. Combined with basmati rice, spinach and garam masala, finished with chopped coriander and a squeeze of lemon juice. This easy-to-heat meal cooks in 15 mins when 400ml boiling water is added. With 19.6 grams of protein, this meal will keep you well-fueled on your next overnight adventure! Features: Cooks in 15 mins High protein 500 kcal meal Comfort Food in the Wild Ingredients: Basmati Rice, Onion, Tomatoes, Spinach, Urid Dal, Chana Dal, Mung Dal, Toor Dal, Red Lentils, Lemon Juice, Coriander, Garlic, Rapeseed Oil, Salt, Garam Masala, Cumin Seeds, Turmeric, Dry Red Chillies, Chilli Powder Nutritional Values: Nutritional values 100g Reg. 135g Energy (kcal) 380kcal 500kcal Fat 4.1g 5.5g of which saturates 0.4g 0.5g Carbohydrates 71.3g 96.2g of which sugars 5.3g 7.1g Fibre 10.5g 14.2g Protein 14.5g 19.6g Salt 0.9g 1.2g
