First Rule Tee in Black and Navy The first rule of Squat Club: you do not skip leg day. The First Rule tee from Conquering Barbell takes a pop culture nod and makes it entirely gym. A worn chalk block stamped with Squat Club in bold red lettering sits center back, the kind of chalk every serious squatter knows by feel. If you have ever chalked up before a heavy set you already understand the assignment. Made on a 60/40 cotton/polyester blend for the perfect balance of softness and durability. Pre-shrunk and lightweight so it holds up through hard training and looks good long after the session is over. Available in black and navy. 60% cotton / 40% polyester blend, soft feel with lasting shape Moisture-wicking and lightweight for high-intensity training Pre-shrunk fabric for a consistent fit after every wash Large back graphic with premium print quality Classic unisex crew neck and short-sleeve cut Available in black and navy