Lemon Sole (Microstomus kitt)

Wild Meat Company Verified independent store

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Available: Spring - Autumn Whole Catch method - trawl, seine net Sea areas IVa VIId VIIe Landed Peterhead, Newlyn, Brixham Lemon soles are a ubiquitous flat fish species in the Nor thern North Sea and English Channel. A delicate and sweet flavour which is best cooked on the bone, although stuffed fillets are a real treat from bigger fish. Best cooked very simply by grilling or pan frying. May contain small bones. Dredge the whole fish in seasoned plain flour, shake off the excess and pan fry for 3 mins either side in a beurre noisette (brown butter) and serve with a lemon mayonnaise. Show more