What can Fish Oil possibly do for me? Let’s find out! Fish Oil comes from “oily” fish such as salmon, mackerel, tuna, herring, and anchovies. Fish Oil is important because it provides Omega-3 EFAs (essential fatty acids). These fatty acids are deemed “essential” because the body does not produce them naturally. Yet they are critical for overall health. Therefore, we must get these essential fatty acids from our dietary choices and supplements. Basic good health is one of the keys to your success in bodybuilding or your chosen sport. You need to be fundamentally healthy if you want maximum size and strength. Not to mention, Fish Oil has benefits that directly affect your workouts. That’s why there’s 5% Nutrition Core Fish Oil. The Benefits of 5% Core Fish Oil Faster Recovery Muscle growth occurs when the body is given sufficient time to recover. The muscle rebuilding and recovery process starts after your hard training in the gym ends. Fish Oil helps ease muscle soreness due to strenuous exercise. This can improve the body’s ability to recover after your workout. You’ll come back ready to train. Ultimately, that means you will achieve your mass and strength goals faster.(1,2) Joint Support† Let’s be real. Sore joints can be a common problem among bodybuilders, powerlifters, and athletes. The heavier the weights, the more that’s true. Fish Oil is a common ingredient in many joint health products, and for good reason. It helps ease sore joints. (1) Cognitive Support† Fish Oil is essential for maintaining normal brain function throughout your life. The cell membranes of brain cells have a high quantity of EPA and DHA, the two primary Omega-3s in Fish Oil. They aid the preservation of cell membrane health. Also, they support communication between brain cells. (3) Heart Health Fish Oil is thought to support overall heart health. The FDA has stated that limited research suggests that consuming fish oil may lower the risk of coronary heart disease; however, this research is not conclusive. PRODUCT INGREDIENT BREAKDOWN Fish Oil – 2,500 mg Provides a huge 1,490 mg of EPA and DHA per serving. EPA (epioapentaenoic acid) – 860 mg Both EPA and DHA are polyunsaturated fatty acids. In addition to the benefits for bodybuilders and athletes, they are essential for infant cognitive development. DHA (docosahexaenoic acid) – 630 mg Almost 60% of the brain consists of fat. About one-third of that fatty brain tissue is DHA, while DHA and EPA are structural components of your largest organ, skin, and retina. Other Omega-3s – 200 mg Other Omega-3 fatty acids include alpha-linolenic acid. These are the primary Omega-3 fatty acids.
