Chunks of sustainable fresh fish cooked slowly in a creamy white wine, leek, fresh herb and bechamel sauce, finished with creamy piped potato. Serves 1 All ingredients are prepared and cooked by hand. Ingredients smoked haddock, cod, salmon, hake (fish), potato, onion, carrot, leek, gluten free flour, milk, butter (milk), turmeric, nutmeg, parsley, salt & pepper Allergens: milk, fish. Reheating Instructions: For best results, cook from frozen. To Reheat in Oven: Oven fan 170'C *Electric 190'C *Gas 5 for 55 minutes. Preheat oven 170'C. Cook in centre of oven for 55 minutes. Ensure food is piping hot. To Reheat in Microwave: Microwave Cat E*850W* full-power. Pierce film. Cook on full power for 7 minutes, rest for 1 minute, cook for 5 minutes. Remove film carefully as contents will be very hot.