Fitbit Inspire 3 Smartwatch 24/7 heart rate - The heart of it all - heart rate powers important data like calorie burn, sleep stages, resting heart rate and more. Connected GPS - Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides. Exercise modes - Track your favorite exercises like runs, bike rides, weights, yoga and more and get live stats on your wrist. Water-resistant - Water-resistant to 50 m for the pool, shower and more. Resting heart rate - An important indicator of your heart health and fitness. Menstrual health tracking - Log periods, record symptoms, find patterns in your cycle and estimate your ovulation window. Relax breathing sessions - Do simple guided breathing sessions by following prompts on your wrist. Sleep tracking and sleep stages - Automatically tracks how long you sleep each night and time spent in light, deep and REM sleep stages. Smart wake alarm - Vibrating alarm wakes you during the optimal sleep stage so you feel refreshed. Color touchscreen - A bright color display for sharp stats all day. Meet Fitbit Inspire 3—the health & fitness tracker that helps you do what you love and feel your best. All you have to do is wear it. Do what you love The best exercise is the one you love. Active Zone Minets tracks your heart rate so you know when you’re in fat burn, Cardio or peak zones and can adjust your efforts to match your goals. Breathe it out Stress Management score and guided breather sessions can teach you healthier ways to handle it all. Tired of being tired Better energy starts with better rest. Track your sleep score, light, deep and REM sleep, sleeping heart rate and how consistent your schedule is Your Wellbeing The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin temperature and more, you can get to know your body and what’s best for you. Up to 10 day battery Get more than a week of battery life for more go. Reminders to move Feel like you have been sitting for to long? Fitbit’s has your back, buzzing your wrist so you can take yourself for a walk. Call, text and App notifications When your phone is in your pocket you can be more present Menstrual health tracking Log periods, record symptoms, estimate ovulation and fins patterns in your cycle using the Inspire 3 and the Fitbit app Included Accessories: Charging cable, Wristband (137 - 193 mm) Wristband (193 - 221 mm) Fitbit Inspire 3 Smartwatch Specifications General Product Type - Activity trackerSupported Host Device - OS - iOS 14 or later, Android 10 or laterNotifications - SMS, incoming calls, applications, high and low heart rate, heart rhythmTracking Data - Distance, calories burned, activity, sleep activity, heart rate, steps taken, skin temperature, blood oxygen saturation, sleep stages, stress level, menstrual cycle, breathing rate, sleep quality score, training intensityWearing Style - WristFeedback Type - Vibration alert, visual interfaceClock Display - YesSet Goals - Yes Available Colours Black, midnight zen, Black/Lilac Bliss, Black/Morning Glow SensorsAmbient light sensor, SpO2 sensor, 3-axis accelerometer, optical heart sensor, vibration motor Features Find phone function, smart alarm, VO2 max, Heart Rate Variability (HRV) monitoring, HR zones, automatic exercise recognition, inactivity alert, GPS via mobile, Active Zone Minutes, guided breathing session, Sleep Score, Sleep Profile, Stress Management Score, Daily Readiness Score DisplayType - ColourAlways On Display (AOD) - Yes ConnectivityWireless Interface - Bluetooth Input DeviceType - Touch sensitive screen BatteryTechnology - Lithium polymerRechargeable Battery - YesRun Time (Up To) - 10 day(s)Recharge Time - 2 hoursRun Time Details - Typical usage - up to 10 days Smart Watch CaseCase Details - Black BandName - BandFits Wrist with Circumference Up to 221 mmClasp Type - BuckleMaterial - Silicone Dimensions & WeightWidth - 18.6 mmDepth - 11.75 mmHeight - 39.32 mm MiscellaneousVibrating Alert - YesProtection - Water-resistant Environmental ParametersMax Depth of Water Resistance - 50 mMin Operating Temperature - 0 °CMax Operating Temperature - 40 °CMax Altitude Operating - 8534 m
