No matter what your age, you can feel better and look great, and by becoming and staying fit, you can help slow the aging process! All it takes is a regular exercise program, good nutrition, and a positive outlook toward life...and it’s all here in Elaine's unique guide: Beginning, intermediate, and advanced exercise programs, with special attention to "Problem Areas"; invaluable information about nutrition and eating habits, including great recipes for simple, nutritious meals; an easy-to-use diary to record your progress and set your goals; and special sections on aerobic sports and calorie consumption. Even if you've never exercised before, even if you've tried "diets" that don’t work, now you can be fit and healthy. Start now and turn the rest of your life into the best part of your life!
