Everything You Need to Work on Your Fitness Goals – This large-format fitness journal and workout planner lasts 6 months and has everything you need to set and achieve your fitness and health goals in an effective and sustainable way. From the very first day, you will have a reliable framework to support each aspect of your well-being, from planning your fitness routine to tracking vital health and wellness data. Plan Your Daily Meals and Workouts Easily – Use comprehensive daily pages inside the gym journal to plan your workouts in detail, track meals, calories, nutrients, and cardio activities, and add any extra notes. This workout log book also features 6 monthly calendars and 28 weekly meal plans to plan your workouts and meals ahead of time. Track Your Progress with Convenient Trackers – All throughout this fitness planner, you will find convenient tools for tracking your progress towards your goals. These include a body measurement tracker, a customizable weekly progress tracker, a daily habit tracker, and 6 comprehensive monthly reviews to reflect on your performance at the end of each month. Tear-Off Shopping Lists, Measuring Tape & Stickers Included – This workout book comes in a large format and measures 7 by 10 inches. The exercise journal has a durable vegan leather softcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, an elastic band, lay-flat binding, and a pocket for loose notes. Inside the fitness log book, you will also find 36 tear-off grocery lists, a measuring tape, 3 sheets of colorful stickers, and a detailed user guide. Guarantee & Returns – This workout journal for women and men comes with a 60-day money-back guarantee. We will exchange or refund your workout notebook and fitness journal for men and women if you have any quality issues, or you are not completely satisfied with your workout tracker journal for any other reason. Reach out to us via an Amazon message for an easy refund of this journal.
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