Here’s The Gentle Boost You Need To Ease Yourself Back Into A Fitness Routine—In Less Than 20 Minutes A Day The gentle refresher that will get you back on track & motivated so you can finally crush your fitness goals 7 Days Of Classes 20 Minutes/Session No floorwork Rated: Easy/Beginner Instructor: Kerry James Usually the first step is always the hardest—getting started. But not anymore. This class is designed to gently ease you back into a fitness routine at a very manageable level. Simply follow along with Kerry as you safely and gently get back on track with this total body fitness program. Each class is broken down into two parts to improve all aspects of your fitness. First, you’ll be taken through a series of easy cardio exercises to strengthen your heart & lungs while improving endurance. Then you’ll follow along with strengthening exercises to increase your muscular strength & overall fitness—all in less than 20 minutes a day & without any floorwork. Watch the class preview below: Who is this course for? Older adults who are new to fitness Anyone looking for a fitness refresher Those wanting to improve cardio & strength at the same time Anyone looking to improve their fitness in just 7 days People who want to prevent weakening as they age Those looking to become stronger and more robust Anyone wanting more energy & confidence What are the benefits? Improved full-body muscular strength Greater cardiovascular capacity Increased full-body mobility Greater energy levels from movement Robust & safe joints Increased stabilization Prevents functional decline Greater confidence With this class, you'll get: 7 days of step-by-step classes 20 minutes per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all movements are done while seated in a chair or standing. What equipment is needed? A sturdy chair, a pair of light dumbbells (3-5 lbs), and 3-5 feet of space around you. How physically demanding is this class? The exercises are easy to moderate and are suitable for beginners. Modifications are offered to scale the difficulty up or down. Instant access after purchase.
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