Fitness Mad Pilates Roller

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Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension alo ng the spine, hips, neck and shoulders, rollers are now widely used in Pilates and physiotherapy to help to develop core stability through a range of exercises. Can be used in conjunction with resistance bands and Swiss balls. Made from lightweight LDPE. Available in two sizes. Can be used every day as part of your exercise regime. Improves circulation & reduces muscle soreness. Helps prevent injury. Available in two sizes: 18" | 36". Weight: 0.6kg. Material: PE Foam. Show more