Fitness rope HAVIT E100, create your own gym at home and work various muscle groups with the help of this fitness rope. It helps to vary your training routines and challenge you to reach higher levels. Easy to integrate into your workouts to improve your muscular endurance, strength, balance, flexibility, body awareness and coordination. And with its portable form factor, it''s perfect to take anywhere.Perfect for beginners or professionals: Universal product, perfect for all ages.Durable: Made with the highest quality latex, it is pressure resistant and able to maintain maximum levels of resistance.Comfortable: Cushioned handles provide optimal comfort and protection during exercise. Ankle straps with velcro tape for easy adjustment.Portable: It fits easily into a backpack or bag, so you can exercise at home, at the gym, at the office or on the go.