Five-Flavour Cooling Tea (1) Key Benefits Primary Benefits: Removes internal heat and quenches thirst, ideal for hot weather or dehydration due to internal heat. Dissolves heat-induced phlegm and eases cough, making it useful for respiratory discomfort. How Quickly to Expect Benefits: Immediate relief from thirst or mild cough can be felt within a few hours of consumption. Consistent use for several days may improve phlegm and heat-related respiratory issues. Uniqueness Compared to Other Herbal Cooling Teas: This tea contains five distinct herbs, each with complementary cooling and detoxifying effects. The inclusion of Grosvenor Momordica Fruit provides natural sweetness, enhancing its palatability and adding respiratory support. (2) Ingredients The key ingredients are: Grosvenor Momordica Fruit (罗汉果): Naturally sweet, moistens the lungs, and relieves cough or dryness. Amebia Root (北紫草): Known for its cooling and detoxifying properties. Common Selfheal Fruitspike (夏枯草): Clears liver heat, resolves phlegm, and reduces nodulations. Chrysanthemum Flower (菊花): Clears heat, soothes inflammation, and brightens the eyes. Ginseng Beard (参须): Strengthens energy while clearing heat and calming the body. (3) Preparation Steps: Rinse herbs briefly to clean. Add herbs to 2 liters of water. Bring to a boil and simmer for 15–20 minutes. Optionally, add black sugar for sweetness. Storage: Prepared tea can be stored in the refrigerator for up to 2 days in an airtight container. (4) Dosage Frequency: Can be consumed daily during periods of heat-related symptoms or dehydration. For general maintenance, limit to 2–3 times per week. Servings per Package: Each package (100g) typically provides 2–3 servings, depending on the desired concentration. (5) Taste and Aroma Taste: Naturally sweet from Grosvenor Momordica Fruit, with mild herbal bitterness. Aroma: A light floral and herbal fragrance, balancing sweetness and earthiness. Flavor Enhancement: Add black sugar or honey to enhance sweetness. Serve chilled for a refreshing drink in warm weather. (6) Precautions and Warnings Potential Side Effects: Overconsumption may lead to symptoms of cold stomach, such as bloating or diarrhea. Excessive detoxification could cause mild dehydration or fatigue. Interactions: May interact with medications affecting blood sugar levels or diuretics due to Grosvenor Momordica Fruit. Avoid combining with other strong detoxifying or heat-clearing supplements without professional guidance. Suitability for Age Groups: Safe for adults and the elderly. Can be given to children over 6 years old, but reduce the dosage to half. Safety for Chronic Illness: Consult a healthcare provider if you have diabetes, hypertension, or kidney/liver issues. Avoid prolonged use for individuals with a cold constitution or weak digestion.
