Intelligent Change, The Five Minute Journal

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Intelligent Change, The Five Minute Journal Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positi vity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in the habit of practicing gratitude 5 daily prompts focused on gratitude and self-growth Weekly Challenges to build confidence and leave the comfort zone Product Details: Undated, lasts 6 months 264 pages 100% recycled, compostable, and FSC certified paper Width: 5.3 inches Length: 8.3 inches Weight: 0.8 lbs Show more