Best Before Date: February 5th, 2028 A bowl of Flahavan's is all about taste. Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in south-east Ireland. Flahavan's unique way of milling gives their oats their natural wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste. Sugar Free Balanced Diet Suitable for Vegetarians and Vegans Ingredients: 100% Wholegrain Rolled Oats. For allergens, see ingredients in bold. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.