Do the foods you grew up with ever leave you wondering if you’re doing the right thing for your health? This is more common than you realize.Many people feel torn about their cultural foods. Should you eat the meals that remind you of home—or follow health advice that seems to erase your culture? It’s confusing and frustrating. And its not your fault. Most nutrition guidance ignores cultural nuance. Health professionals often miss the mark, focusing on restriction instead of our relationships—with food, history and self. Flambeau Kitchen shows you it doesn’t have to be this way.In it, Dr. Marissa Toussaint teaches you how to enjoy Caribbean foods while caring for your health. This is your guide to eating the foods you love, feeling confident about your choices and building a health legacy for you and your family. What's Inside: 70-plus recipes that honor your heritage and support your body Tools to build balanced plates using familiar ingredients The latest scientific evidence summarized in simple, easy-to-understand terms Guidance for navigating common health concerns like high blood pressure, diabetes, and obesity Mindful reflections that help restore our relationship with eating.
