Flash F50 All-In-One Smith Machine Experience the best of the best all-in-one Flash F50 Smith machine with this versatile all-in-one machine that combines a Smith machine, squat rack, and cable machine, allowing you to target and work out every muscle group. Including a built-in Smith machine and an integrated cable system, the Flash F50 offers endless workout possibilities for all fitness levels The Combo Package Includes Z20 Heavy Duty Adjustable Multi function Weight bench included with Leg developer attachments / bicep curl pad & decline situp attachment 7ft 45lb Olympic Barbell 270lb Rubber Weight Plate Set 2x45 2x35 2x25 2x15 2x10 2x5 Built-In Features Built in Functional Trainer with 2- 250lb cast iron weight stacks Integrated Counterbalanced Smith Machine w/ Smooth Bearings Free Weight J-Hooks and Spotter Bars Dual Adjustable Cables Functional Trainer Landmine Base & Handle Back Row Station w/ Foot Plate Dip Station w/ (2) Handles Pull-Up Bar w/ (3) Grips 6 - Weight plate storage posts Barbell storage Included Attachments Dual Hook Straight Bar Dual Hook Ez curl bar Pushdown Tricep rope Pair of D-handles Ankle Cuff Strap V-Bar T-Row Barbell Adapter Short Straight Bar Landmine Attachment Safety Spotter Arms Low Row Foot Plate Dip handles Pull-up bar Integrated Counterbalanced Smith Machine Bar Built-in Barbell Storage Built-in weight plate storage F50 Specifications 3" x 3" Uprights 1" Hole Diameter Silky Smooth Aluminum Pulleys 2:1 Cable Pulley Ratio Smith Machine Bar Feel Weight - 16lbs 11 - gauge steel 58"L x 80" W x 91" H 23 Different pulley adjustments
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